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Dealing With Back Pain

A mattress that lacks proper back support is a recipe for back pain. Such mattresses strain muscles, encourage poor sleeping posture, do not keep the spine in alignment, and form impressions over the years - all causing you pain throughout the day. While there are a few ways you can begin to alleviate these problems - such as placing a pillow under the legs - if the problem begins with the mattress, then the mattress is the problem you'll ultimately need to tackle.

A new mattress actually is just what the doctor ordered. According to the Scientific Department of the Kovacs Foundation in Palma de Mallorca, Spain, "In a survey of orthopaedic surgeons, 95% believed that mattresses played a part in the management of low-back pain." But what kind of mattress? Another study holds the key. The Institution for Clinical & Physiological Research at the Lillhagen Hospital in Gothenburg, Sweden studied 23,000 sleepers and found that nearly all experienced less back pain and deeper sleep on memory foam mattresses.

How do they do it? Memory foam mattresses are pressure and heat-sensitive, conforming to the body's curves and perfectly supporting each point on the body. Memory foam mattresses keep the spine in alignment, causing less back pain and deeper sleep. Memory foam is the best mattress option for those with back pain.

Click here for more information on memory foam mattresses right here at Healco.Com.

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